• California Breakfast

    Regular Chiropractic Care and Healthy Eating Eating good, nutritious food is a primary component of long-term health and wellness. Healthy eating supports the growth and development of sound, strong bodies and is a key factor in cognitive functions such as creativity and effective decision making.

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  • Breakfast of Champions

    Good Health, Nutrition, and Chiropractic Care For a lucky few, good health just happens. A fortunate combination of genetics and circumstances allows a small number of persons to enjoy high levels of health without having to expend any effort. But for most of us, good health depends on the things

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  • A Fresh Coat of Paint

    Regular Chiropractic Care and a Plan for Good Health Worldwide, the number of people with diabetes, heart disease, and cancer continues to increase. Despite the expenditure of well over $100 billion in pharmaceutical research and new drug development, the impact on global health in the area of chronic

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  • Your Fellow Travelers

    Regular Chiropractic Care and Optimal Health The integrity of our functioning as physiological beings is in large part determined by the level of functioning of the body's master system, the nerve system. Optimal functioning of the nerve system directly impacts the health of our symbiotic relationship

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  • Why Are Super Foods So Super?

    Chiropractic Care and the Benefits of Nutrition As with regular, vigorous exercise, consistent habits of good nutrition are substantially supported by regular chiropractic care. Good nutrition provides the necessary raw materials for a healthy physiology. But in order to properly utilize

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  • Vitamins for Vitality

    The New Food Pyramid The U.S. Department of Agriculture has recently released a new, more individualized, food pyramid called MyPyramid. The USDA is offering many tools and tips on www.mypyramid.com.

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  • The Sunshine Vitamin

    Spinal Alignment and Vitamin D Chiropractic care is an essential ingredient of any nutrition-focused wellness program. Ensuring that you're getting your "five to stay alive" daily servings of fresh fruits and vegetables is a very important component of such a program.

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  • The Three Ps

    Chiropractic Care and the Road to Good Health We need to make sure we have every advantage so as to do well in our increasingly stressful world. Good health is a key factor that impacts all aspects of our daily affairs. Therefore, taking steps to ensure

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  • The Platonic Ideal

    Regular Chiropractic Care and Ongoing Wellness Regular chiropractic care is an important component of any health, fitness, and wellness program. Whether you're engaged in upgrading your diet, beginning or enhancing a program of regular, vigorous exercise, or launching a meditation or awareness

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  • Should I Go Gluten Free?

    Chiropractic Care and a Gluten-Free Diet Chiropractic care is an important component of adopting a gluten-free lifestyle. You're probably making such a shift owing to having learned you're allergic to gluten. Whatever the nature of your other health issues, whether gastrointestinal, endocrine,

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  • Root Vegetables

    Regular Chiropractic Care Makes Good Food Better Under the hood, the deceptively simple process of eating initiates an exceedingly complex chain of events. From the first bite of that apple, pasta dish, or corned beef sandwich, countless cells, tissues, enzymes, and hormones are called

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  • Locally Grown, Organically Grown - You Are What You Eat

    Why Eat Organically Grown Food? Just as we are what we eat, fruits and vegetables are what they eat, too. Food labeled "organic" is grown without artificial pesticides, herbicides, and fertilizer. Organic farmers use compost (which is "all natural") and "green" fertilizer

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  • How Many Fruits and Vegetables are on Your Plate?

    Use Your Plate as a Guide The MyPlate food guide aims to answer those questions in a visual way. By simply looking at the MyPlate picture, you can get a rough idea of how much of each food group should ideally be on your plate. This makes it easy to see that at least

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  • Gluten Intolerance - What Do I Need to Know?

    Beginning a Gluten-Free Diet A strict gluten-free diet is the number one step in treatment of gluten intolerance and celiac disease. This is a big undertaking and yet it is critically necessary. Symptoms of these disorders will only resolve when gluten is removed

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  • Harness the Power of Hybrid Vigor

    Regular Chiropractic Care, Wellness, and You Just as combining strength training and cardiovascular exercise produces enhanced benefits in many areas of fitness, and food combining helps you get the most out of your daily nutrition, regular chiropractic care helps you achieve your goals of long-term

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  • Gluten Freedom

    Chiropractic Care and a Healthy You A healthy nerve system is required in order to have a healthy gastrointestinal system. For example, when you eat a meal the cells lining your stomach need to know how much gastric juice to secrete to aid in proper digestion. The cells lining your small intestine

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