• Breathing Exercises Improve Asthma Symptoms

    Tips to Reduce Asthma Symptoms Use air filters to help clean air in your home. Cover mattresses and pillows with dust covers and use hypoallergenic bed clothing to reduce exposure to dust mites. Include foods with omega-3 fatty acids in the diet-such as fish or fish oil. Supplement with vitamin

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  • Chiropractic: The drugless solution to headaches

    Cancer-Kicking Foods Broccoli Throw a cup of this veggie into your salad and fight lung, breast and bladder cancer. Broccoli contains a cancer-fighting chemical compound called sulforaphane, also found in cauliflower, watercress and brussels sprouts. Kiwi

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  • Allergies and Asthma

    Nutritional Approaches for Allergies and Asthma In addition to avoiding one's specific hypersensitivity triggers such as dairy products, shellfish, or gluten, there are many proactive nutritional solutions available. All will help restore the body's natural ability to create internal balance and

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  • When Are Simple Headaches Not So Simple?

    High Blood Pressure High blood pressure (HBP) is a common unrecognized cause of headaches. And, HBP itself is very common - according to the American Heart Association, approximately one-third of American adults have HBP. And nearly one-third of these

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  • When the Cure Is Worse than the Disease

    Regular Chiropractic Care and Chronic Disease Regardless of the prescription medication you may or may not be taking, regular chiropractic care helps provide a strong platform for managing the effects of chronic disease. Although the ultimate causes of chronic diseases such as high blood pressure

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  • The Pain of Clinical Depression

    Chiropractic Care Provides Multiple Benefits Chiropractic care directly addresses nerve system functioning and improves the mechanics of the musculoskeletal system. Very often the result of such global improved functioning is a reduction in a person's chronic pain.

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  • The Life You Want to Live

    Chiropractic Care and Chronic Pain Regular chiropractic care can provide substantial benefit for people with chronic pain. By focusing on the spine and nerve system, chiropractic care gets to the source of many chronic musculoskeletal problems including headache,

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  • Questions About Cancer

    Foods for Cancer Prevention Healthy eating is an important factor in cancer recovery. And, healthy eating can go a long way toward cancer prevention. There are lots of nutritious, delicious foods that provide dynamic resources for your body to achieve peak physical conditioning.

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  • High Blood Pressure

    Healthy Lifestyles High blood pressure, like the related disorders of diabetes and obesity, may be helped a great deal by making positive changes to one's lifestyle. Taking these steps may be uncomfortable at first - we've all got our habits and no one really

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  • Heart Disease Is Still Number One!

    Chiropractic Care and Lifestyle Disorders A hidden element in the development of lifestyle disorders is the functioning of a person's nerve system. This master system controls the activities of the cardiovascular system, the digestive system, the immune system, and

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  • Healing Chronic Shoulder Pain

    Chiropractic Care and Rehabilitation of Chronic Pain Chronic injuries require specific rehabilitation and a long-term approach. Patience is required and it is important to recall that the problem has developed over the course of years and will not be fixed in a matter

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  • Have You Been Suffering From Chronic Knee Pain?

    Chiropractic Care and Chronic Pain Chiropractic care is an essential component of a broad-based approach to the treatment of chronic musculoskeletal pain. Medication alone is never an effective solution to chronic pain as it does not address the root causes of the

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  • Fibromyalgia and Chronic Pain

    Chiropractic Care Provides Multiple Benefits Chiropractic care, by its very nature, is a holistic method of healing. By using noninvasive methods which balance function within both the nerve system and the musculoskeletal system, chiropractic care gives your body

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  • Osteoporosis: Not Just An Elderly Disease

    It used to be that osteoporosis was considered a disease that affected only the elderly. We particularly associated osteoporosis with older women whose backs were slightly hunched over or those who could no longer stand up straight. Today, the truth is that an estimated 20 million American

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  • Erasing Migraines: An M.D. Turns to Chiropractic

    Stress, sleep deprivation and fatigue have been no small component of Dr. Michael Benson’s life. As a fetal surgeon, Benson is often up for 24- to 36-hour stretches at a time looking after patients. He has little time to rest or eat regular, healthy meals. It’s no wonder he has

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  • Experiencing Headaches?

    If you have a headache, you're not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth

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