• Going for the Gold

    Regular Chiropractic Care and Long-Term Health Having your musculoskeletal system in top working order is a prime requirement for maximizing the benefit of the time you spend exercising. When your muscles, ligaments, tendons, and joints are functioning properly, without undergoing any inappropriate

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  • Flourishing

    Chiropractic Care and the Possibility of Flourishing Health issues often interfere with the ability to participate fully in life. For example, ongoing lower back pain can make a person irritable and anxious. Lower back pain reduces a person's activities, wastes valuable metabolic resources, and

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  • Entropy, the Gym, and You

    Chiropractic Care and Ongoing Good Health Optimal health and well-being depend on more than a consistently good diet and regular vigorous exercise. Regular chiropractic care is needed to derive the maximum benefit from these key ingredients of health. A properly functioning nerve system is required

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  • Walking as a Lifestyle Choice

    Chiropractic Care and Your Exercise Program Doing regular vigorous exercise is an important part of a long-term health strategy. Chiropractic care is another key component of a plan that includes good nutrition, sufficient rest, and enjoyable activities and interests

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  • The Next Ten Years

    Chiropractic Care and the Next Ten Years It is very possible to have a rewarding, fulfilling life when one's health is not good. But most people would acknowledge that good health, or at least improving health, helps to make the road much easier. With good health

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  • The Long View

    Chiropractic Care and Long-Term Health Whenever we think about long-term health and well being, we may also think of regular chiropractic care. In addition to periodic check-ups for blood pressure, laboratory tests, and other aspects of health care maintenance, regular chiropractic care

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  • The Fast Lane

    Regular Chiropractic Care and Core Fitness Many exercise-related injuries are caused, in part, by deficiencies in core muscle strength. Weakness in core performance leads to a lack of biomechanical support for movements such as bending, lifting, pushing, and pulling. You're not aware of such

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  • The Best Defense Is a Good Offense

    Chiropractic Care Helps Us Help Ourselves When we eat, we launch a complex series of digestive, endocrine, and metabolic physiologic processes. Numerous cells, tissues, organs, and systems are involved in turning our carrots, apples, grains, and proteins into energy

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  • One, Two, or Three Miles?

    Regular Chiropractic Care and Injury Prevention Cardiovascular exercise such as walking, running, biking, and swimming is a necessary component of all exercise programs. But as with all forms of exercise, the possibility for injury exists and must be accounted for. Hamstring, quadriceps, and

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  • Mission Possible

    Regular Chiropractic Care and Your Mission of Good Health Several critical lifestyle choices support your mission of obtaining ongoing high levels of health and well-being. But these activities, such as engaging in regular vigorous exercise and a healthy eating program, should not be done in

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  • Hazy Shade of Winter

    Winter BluesMany people experience winter as a season of discontent [paraphrasing Shakespeare's Richard III]. Cold weather, gray skies, and markedly reduced hours of daylight conspire to create mood changes in people all across the Northern Hemisphere.A depressed affect may be cause for real concern,

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