• Weight Loss Made Easier with Chiropractic

    If you need to shed a few extra pounds, you're not alone. Excess weight is possibly the largest health concern in the United States today. According to the Surgeon General, well over half of all adults in the U.S. were overweight in 1999. The good news is that your chiropractor can help you achieve your

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  • Top Two Tips for Reaching Your Normal Weight

    Chiropractic Care and Lifelong Health Chiropractic care helps support all your health-related activities. Following a healthy food plan and making sure to eat at least five servings of fresh fruits and vegetables every day is one important step. Engaging in a regular program of vigorous exercise

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  • Sleep Apnea and Weight Gain

    Is a lack of sleep thwarting your best weight loss efforts? There is much evidence to suggest that a lack of sleep goes hand-in-hand with weight gain. But first, it is important to address why you aren't sleeping well. Is your stress level or caffeine intake to blame? Or is your sleeplessness due to

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  • Weight Loss Secrets - Drink Plenty of Water

    Chiropractic Care and Healthy Nutrition Now that you're drinking enough water, what's your body going to do with it? If all your body's systems are  communicating properly with each other, water will be used where it's required. You'll use the water to help build

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  • Weight Loss That Stays Lost

    Protein and Carbohydrate Food Combining - The Secret to Weight-Loss SuccessWe want a food plan that will work in the real world. We want to be healthy (and lose weight if necessary), and we want to feel free-and-easy about the food we eat.Severely restrictive diets - high protein/low carbohydrate, very

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