• Forty Winks

    When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the primary food groups and that we’re careful to watch our daily calorie intake. In the realm of exercise,

    Read more
  • The Long Game

    We've heard a lot lately regarding how certain nations play a long game in terms of regional influence and global geopolitics. The concept of a so-called long game is interesting in that it implies a more than common degree of patience and a commitment to outcomes that are evaluated over decades and

    Read more
  • The Four Seasons

    Change is an undeniable force that impacts everything. Nothing in the physical world, either on Earth or in the Universe itself, is able to resist change and ultimate decay. Supernovas, for example, are the final explosive moments of massive stars. Our own changes through life are not as dramatic, but

    Read more
  • Your Wellness Profile

    All of us have had health-related issues at some time or other. Whether it's low back pain, headaches, asthma, gastritis, an ankle sprain, or a rotator cuff injury, we've all had a health problem that ultimately needed treatment. Chronic diseases such as high blood pressure, diabetes, and various types

    Read more
  • Rejuvenation Versus Resignation

    Rejuvenation Versus Resignation This is the time of the new year when our recently made resolutions are put to the test. Were they holiday-fueled imaginings or meaningful expressions of our heart's true desires? Are our resolutions sturdy things that will help us carry out our goals and plans for the

    Read more
  • Chiropractic Facts and Figures

    As evidence supporting the effectiveness of chiropractic continues to emerge, consumers are turning in record numbers to chiropractic care — a preventive, non-surgical, drug-free treatment option. Just a few interesting facts on this increasingly popular form of health care:

    Read more
  • A Trifecta You Don't Want To Cash In

    What's Right For You? You might be thinking, "What's right for me? I want to have a healthy diet. I want to do regular exercise. I want to get enough sleep. How do I know what's right?" First, what works for someone else may not necessarily achieve the same results for you. One person may love

    Read more
  • Checkmate

    Chiropractic Care and the Game of Life As with the game of chess, success in the game of life requires planning and preparation. Such success depends in large part on long-term health and well being. Chiropractic care is a key component of any winning strategy for supporting a happy and productive

    Read more
  • 20/20 Vision

    Regular Chiropractic Care Supports Your Goals of Health and Wellness When you set your sights on the goal of achieving fitness and good health, it's important to be sure your plan of action is complete. You'll establish measurable goals for three of the main pillars of good health, that is, regular

    Read more
  • Your Personal Health Insurance Policy

    Chiropractic Care and Your Personal Health Insurance Policy When we talk about lifestyle and good health, we usually only consider exercise and nutrition. A third area - rewarding and fulfilling relationships and interests - may be added as an afterthought. But a

    Read more
  • Your Spinal IQ

    Your IQ that's measured in school has to do with problem solving - mental gymnastics. Your spinal IQ also has to do with problem solving - these are "problems" of the physical kind.How far to bend over to lift those grocery bags out of your car's trunk? How much muscle force is necessary to pick up and

    Read more
  • Your Inner Ecology

    Water Balance - Essential for Life Every gardener knows that her plot of land needs sufficient water to enable the flourishing of the plants, flowers, fruits, and vegetables under her care. Likewise, the human body needs sufficient daily watering so that health and

    Read more
  • Will you be comming?

    Train Smarter, Not Necessarily Harder Those with ectomorphic body types are more subject to musculoskeletal injury than those who are mesomorphic or endomorphic. Physical forces have a greater impact on the long, lean frame of an ectomorph, increasing the risk of

    Read more
  • What's Your Sign?

    "Who you are speaks so loudly I can't hear what you're saying." This truism is well-known in human potential circles and can often be heard at personal growth-and-development seminars. But the implications of this meaningful phrase are often ignored in our day-to-day activities and relationships.

    Read more
  • What Do Lab Tests Really Mean?

    Lab Test Analysis All forms of health care practice have made great advances in the last thirty years. Laboratory testing has also improved, both in the range of tests available and the rapid turnaround-time of results. But no lab test is perfect. Tests may miss

    Read more
  • Turn Your Medicine Chest into a First-Aid Cabinet

    Chiropractic Care and Your Personal Lifestyle Regular chiropractic care is an important component of any lifestyle change you're planning to put into place. Whether you're improving your diet by eating at least five servings of fresh fruits and vegetables each day, engaging in regular vigorous

    Read more

New patients receive a free consultation!

Locations

Find us on the map